Once You See It: A Mental Health Podcast

2. Nervous system regulation, embodiment, and coming home to ourselves with Oren Shai

July 14, 2022 Charlotte Herring, AGNP-BC Season 1 Episode 2
Once You See It: A Mental Health Podcast
2. Nervous system regulation, embodiment, and coming home to ourselves with Oren Shai
Show Notes

Today I chat with Oren Shai, who's co-creator and founder of EnlivenedLab. Oren and I have known each other for almost 10 years after completing a yoga teacher training together in NYC in 2013, and he's been up to some REALLY cool stuff since!

Oren's work involves guiding change-making leaders to develop their embodied presence so they can move fluidly through complexity, and meet the true need of each moment with aligned action. He brings with him over a decade of experience developing people within recognized companies, and builds upon a masters in Organizational Psychology through applied team performance research in partnership with top universities.

Join us as we chat about:

- Practicing self-awareness and becoming present in our individual experiences, while honoring our inter-connection

- "Production at all cost" and compartmentalization in the workplace and in life

- Alignment as a buzzword and what it means from an embodied lens

- The importance of becoming aware of our continuous exchange with the world around us

- Emotional labor and what nervous system dysregulation + hyperarousal looks like

- Tapping into the feeling body and the language of the felt sense

- Co-regulation of our nervous system and coping mechanisms

- Gentle curiosity and meeting our experience with grace

- Taking action from our most alive, aligned sense of self


Connect with Charlotte on Instagram

Learn more and get in touch with Oren via LinkedIn and his website

Find out more about mind-body coaching at CS Wellness

Credits:
Recorded and produced by Charlotte Herring, AGNP-BC, RN
Music by Neftali Navarro Jimenez