It's lucky episode #7, and I can't wait for ya'll to listen to this one!
This episode is near and dear to my heart...because today I interview my business coach, Whitney Catalano. Whitney is a a self-sabotage, business, and alignment coach who specializes in helping coaches, creatives, multi-passionates, & unfulfilled overachievers get clear on their goals and work through their blocks.
She's also had a ton of success on her Instagram (@whitneycatalano), where she discusses everything from her journey with ADHD to practicing vulnerability with coaching clients. Talking to her feels like a cozy, juicy catch-up sesh with a dear friend. I think you'll love this episode!
Join us as we discuss:
- The mentality of a lifelong learner vs. an expert
- Whitney's journey as a registered dietician-turned-alignment coach, and how she pivoted and reinvented her career over the last 5+ years
- The problem of over-identifying with our diagnoses, and the limitations of the diagnoses we currently have in the Western medical system
- Epigenetics, and the impact that environment and beliefs have on our gene expression and mental health
- Whitney's lifelong journey with ADHD, and learning to adapt her needs around her entrepreneurial ventures
- The inextricable link between personal development, and business development - and how the two often uncover the same, deep-rooted blocks and fears
- How our fears "shape shift" as we grow as individuals and entrepreneurs, and how to grow more familiar with our fears so they don't dictate our lives
Show notes/sources (click the links below to be redirected):
6:10 - book: Millionaire Mindset by Paul J. Stanley
9:33 - Original paper: The serotonin theory of depression: a systematic umbrella review of the evidence
11:37 - Health at Every Size framework
15:26 - American Medical Association (AMA) on classifying obesity as a medical diagnosis for insurance reimbursement
18:11 - book: The Biology of Belief by Dr. Bruce Lipton
29:46 - Alyssa Nobriga
Work with Charlotte:
Connect with Charlotte:
Instagram | @_charlottesuzanne
Email | hola@cswellness.co
Find out more Charlotte’s integrative coaching at CS Wellness
Connect:
Learn more and work with Whitney:
Instagram | @whitneycatalano
Email | info@whitneycatalano.com
Credits:
Recorded and produced by Charlotte Herring, AGNP-BC, RN
Music by Neftali Navarro Jimenez